Somatic Vinyasa Yoga

Hei, I am Renata, born in Brazil and since 2021 living in Germany. I see, experience and comunicate life through movement. Internal and external. My first real contact with yoga was in 2012. At that time I was working as an actress and dealing with a pos traumatic stress syndrome. Chaos was installed in my system. Thats why I started to search for more body-mind stability and to better understand the connection between them. Once I was introduced to Ashtanga Yoga I just couldn’t stop to practice anymore. That magic repetion connecting breath and movement gave me the ground that I was looking for. I finally started to breath, to ground, to inhabit my body again and to properly channel my energy. I started to feel so many benefits that I decided to dive deeper and do a Hatha Yoga teacher training, and then… another teacher training and then… “suddenly” I was already giving classes. Thats when I realized that my life had been completely transformed. Nowadays, I teach Hatha and Vinyasa Yoga and somatic movement classes. I believe that yoga practice, when done with consistency, can be an amazing tool to connect deeply with your self and ''back home''. As a result, one can go through life with more grounding, embodiment, acceptance and joy.